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Most alcoholics do not admit their addiction.But sometimes there comes a time in their lives when they try to stop using.At that time, they encounter resistance and obstacles that they cannot overcome.Why this happens and how to get out of this situation, read our article.
Reasons to stop drinking alcohol
Getting rid of alcohol addiction yourself means starting a healthy life full of interesting and joyful moments.The main reasons to stop drinking alcoholic beverages are:
- Deterioration of health and development of serious chronic diseases that shorten life.
- People who live a sober lifestyle appear younger and more attractive.
- A sober mind allows you to more adequately perceive the surrounding reality.
- People who do not drink alcohol have high performance, which allows them to achieve success in personal and social spheres.
- Good relationships at work and family.
- High libido in both men and women.
- Healthy offspring without pathologies.
- Save money.
In addition, a person who gives up alcohol gains a lot of free time for hobbies and entertainment.Fighting alcoholism alone requires enormous will and desire.
Is it possible to stop drinking on your own?
Alcoholism, according to experts, is considered an incurable disease.However, each patient has the opportunity to achieve a very long remission and consistently maintain a sober lifestyle in various ways. Relieving alcohol dependence takes time and moral strength.The duration of abstinence from alcohol consumption can range from several months to several years.
To stop consuming products containing ethyl alcohol, methods of psychological influence on a person are effective.They allow the patient to instill a negative attitude towards alcohol, thereby prolonging remission.A person develops a persistent aversion to alcohol, which helps prevent relapses in the future.The success of the treatment depends on many factors, the main ones being your own desire and firm conviction in your choice.
What bothers an alcoholic?
Changes in body functioning
Alcoholism differs from ordinary drunkenness in that alcohol becomes not just a desired drink, but a real need of the body.Ethanol begins to participate in the body's metabolic processes, so when it is not supplied in sufficient quantities, the person experiences negative symptoms of withdrawal syndrome.It is difficult to endure such torment and a person relieves it with another portion of drink.
Personality change
An alcoholic associates his good health, mood and desire to work only with drinking alcohol.An ordinary person does not think that his activity is connected with alcohol consumption, but with addiction such an association is real.When a person stops drinking regularly, they feel anxious and nothing works for them.In fact, this happens because a person begins to think only about drinking and does not pay attention to anything else.
Psychological dependence
Its development occurs over time: first, a person relieves certain alcohol problems that he cannot resolve. “Escaping” into alcoholic euphoria without developing the ability to resolve such situations.And when stress reappears, the person acts according to the usual pattern: they binge.Sometimes people can control themselves for many years, but alcoholics always collapse sooner or later, so only qualified help will help solve the problem.
Methods for treating alcohol dependence
Quitting alcohol on your own can be done in different ways.To do this, you can take various herbs, drinkdecoctionsAnddrops, take sedative medications, use a patch, or consult a healer.But before starting self-medication, you need to consult a specialist.Many methods may not only not help get rid of addiction, but also harm people with chronic diseases.
Treatment of alcoholism at home
Not all alcoholics can live a sober life.He constantly has a craving for alcohol, which can be successfully fought at home.You should be prepared for withdrawal symptoms to appear after refusal.Signs of alcohol poisoning can be eliminated using special pharmaceutical products.A good way to combat cravings is to do something you enjoy.
Healer from alcoholism
You can get rid of alcohol addiction with the help of a healer who knows all the subtleties of the effects of plants on the body.Experienced healers advise getting rid of alcoholism with the help of decoctions of wormwood, thyme or St. John's wort, which reduce alcohol cravings.When turning to traditional medicine, a number of rules and restrictions must be followed.Certain plants and herbs can negatively affect the functioning of internal organs.
Alcohol dependence patch
Special patches glued to the skin help fight alcohol addiction.These patches contain medicinal substances that can reduce dopamine levels in the body.Thanks to this, when drinking, a person does not experience a feeling of happiness and euphoria when intoxicated.If you wear such a patch for a month, the person's craving for alcohol and the amount of alcohol they drink decreases.
Self-treatment of alcoholism with pills
There are many pills that reduce alcohol cravings.Their use should be discussed in advance with a doctor so as not to harm the body.Tablets should be taken in strict accordance with the instructions.Proproten, Esperal or acamprosate are not addictive and minimize cravings for alcoholic beverages.After drug treatment, a person does not feel an urgent need to drink for a long time.
Reduce cravings for alcohol with folk remedies
Many believe in the power of special remedies that our ancestors have tested on themselves for centuries.The misconception about the “power” of herbal decoctions, pills or “grandmother’s” recipes leads to new problems or even harms the health of an already weakened human body.
Not a single narcologist has observed a case when a person was helped by a folk remedy.Herbs and infusions are not capable of relieving physical dependence, let alone a psychological problem.
There are medications used for coding.They help you stop drinking for a while, but they fail to completely rid you of alcohol addiction.In addition, these medications must be prescribed by a doctor, based on the patient's health condition, history of use and contraindications.It is necessary to choose the right dose, monitor the treatment and provide assistance in the event of a breakdown or unexpected reaction of the body.It is not recommended to carry out such treatment alone or at home, because if a drug helps one person, it may well be dangerous for another.
The easiest way
Folk recipes using natural herbal products will help reduce cravings for alcohol:
- Thyme.Steep a tablespoon of chopped herbs in a glass of boiling water.Use several times a day.
- Bearberry.Boil two tablespoons of herbs over low heat for 15 minutes.Take two spoons of decoction three times a day after meals.
- Thyme.Brew two tablespoons of the herb in a glass of boiling water and hold them in a water bath for five minutes.Take 3 tablespoons after meals.
Herbal tea for alcoholism
Herbal infusions sold in pharmacies cause a strong aversion to alcohol.If you drink herbal teas regularly, the desire to drink decreases and then disappears completely.It is important to use fees that have quality certificates.Picking herbs yourself and then taking decoctions can be harmful to the body.
Sedatives
During alcohol abuse, a person’s psyche becomes unstable.Even on days of sobriety, the alcoholic experiences irritation, anger, and panic.Such mental disorders often cause the onset of excessive alcohol consumption.To normalize the mental state, doctors prescribe sedatives to patients.Medications help to normalize the functioning of the central nervous system.
Treatment of alcoholism through photography
To overcome addiction, you need to work with the patient's psyche.It is necessary to conduct conversations with a person, influence the brain through hypnosis, psychological influence or prescribing medications.Treatment using photography is ineffective;alcoholism cannot be treated in this way if there is no direct contact with the patient.
Is it possible to give up alcohol completely?
You can give up alcohol forever if you follow the recommendations of experts.Traditional recipes will help reduce cravings, drug therapy will normalize the functioning of internal organs, and the help of a psychologist will help prolong remission.A person himself must be aware of the seriousness and danger of abuse.Your own desire and the help of specialists are a guarantee of complete abstinence from alcohol consumption.
How to Stop Drinking as a Woman
Women get used to alcohol much faster than men.It is also much more difficult for them to kick their addiction.Treating alcohol dependence without the patient's knowledge can be dangerous.It is important that the woman herself wants to get rid of her craving for alcohol.Only in this case is a positive result guaranteed.Representatives of the fair sex should not rely only on their own efforts, but rather turn to specialists.Only with an integrated approach can you count on successful recovery from alcoholism.
Recommendations of psychologists on how to stop drinking
There are many methods of treating alcoholism, but all psychologists agree that before embarking on the path to eliminating alcoholism, a person must recognize and become aware of the existing problem.Formed motivation is an important condition, without which any further treatment will be ineffective.
Motivation and goal setting are an important step in treating alcoholism.
Having decided to stop drinking, a person must clearly understand why he needs it.In addition, the goal set must always be relevant and the addict must always remember it.Otherwise, he will find a thousand excuses to return to alcoholic drinks.
Possible topics may include any of the following:
- In order not to traumatize the family with antisocial behavior, do not cause pain to loved ones.
- Eliminate the possibility of an accident due to your own fault, for example, when driving drunk.
- To avoid the humiliation of trying to beg for money for another bottle of alcohol.
- To get rid of the feeling of guilt for what you did while you were in an inadequate state.
How to Stop Alcohol Cravings
In order not to aggravate the desire for alcohol, you should, if possible, avoid situations in which you are tempted to drink alcohol: it is better to refrain from alcoholic holidays.It is best to remove all alcoholic beverages from the house.
And you must clearly understand that alcoholism is a disease.For effective treatment, you should therefore contact a specialized specialist.Only an experienced narcologist can really help in the fight against addiction.In case of a strong desire, the doctor will select the necessary medications that will help relieve the illness, restore lost health and begin treatment of concomitant diseases.
How to stop thinking about alcohol
With the development of alcoholism, a person devotes more and more time and energy to this bad habit, which gradually begins to dominate other goals and hobbies.With the refusal of alcohol, a void forms in his life, which must be filled with something.It can be creativity, family care, career, personal development.Without new hobbies that will bring him benefit and pleasure, the former drug addict will experience emptiness, depression, will begin to remember with nostalgia the alcoholic euphoria and fun parties with alcoholic drinks, and will soon return to his former lifestyle.
However, finding such hobbies and understanding what you need right now can be extremely difficult.Therefore, in most cases, after giving up alcohol, it is very important to start communicating with a specialized psychologist who will help you smoothly return to a normal lifestyle and find your place in this world.
Self-hypnosis
Adults find it difficult to change their habits.This must be taken into account when treating alcoholism.Therefore, in addition to lasting motivation, self-hypnosis can help a person in difficult times.For example, he should repeat the following truths to himself:
- Sober living is scary because it’s unfamiliar.It is normal to be afraid of any change.
- Changing established habits is always difficult, but it is now extremely necessary to do so.
- I am a strong person who keeps my word.
When an inner conviction is achieved, it is much easier for a person to achieve his goal in practice.Self-hypnosis becomes a reliable barrier that prevents you from falling back into alcohol.
Find other ways to spend your free time and relax
After giving up alcohol, a person should not feel empty.To do this, he must saturate his life as much as possible with activities and events.To do this, psychologists recommend making a plan and constantly setting goals.
Alcohol is a powerful antidepressant.Getting used to it, the addict chooses this particular way to relax and relieve tension.Therefore, after stopping drinking, he should get enough rest and find other ways to have fun.at first, they will seem ineffective, since the brain is used to shock doses of doping.But little by little, your favorite activities will bring more and more work.
For many, exercise is one of the most effective substitutes for alcoholism.Physical activity not only perfectly relieves stress and helps relieve psycho-emotional stress, but is also very beneficial for overall health.Additionally, physical activity causes the production of endorphins, which improve mood.
Alcoholism treatment in clinic
In a specialized drug addiction clinic, a set of measures is implemented to help get rid of alcohol addiction at any stage of development.Highly qualified doctors who use modern and effective techniques in their work.All examinations are carried out using state-of-the-art innovative equipment.
Before starting treatment for alcoholism, a person is examined by a specialist, then detoxification procedures are carried out.It is important to free the body from ethanol breakdown products.After detoxification, the person is prescribed drug treatment using high-quality drugs.The final stage is patient rehabilitation, which eliminates the risk of failure.
Help for those who stop drinking
Without solving psychological problems, it is impossible to get rid of alcohol addiction.Psychologists and psychotherapists help the addict find and resolve the internal conflicts that led to alcoholism and find a new solution outside the illusory world of drunkenness.
Therefore, a comprehensive approach is recommended, which includes: detoxification, rehabilitation (outpatient or inpatient) and post-rehabilitation support.The psychotherapy program is developed individually for each patient;during treatment, the person finds internal resources to stop consuming alcohol, expresses the desire to maintain a sober lifestyle, learns to build a new value system and solve problems independently, without the help of alcohol.Then he rebuilds his relationships with family, friends, colleagues and maintains his motivation for a sober lifestyle.Only this approach can guarantee a return to a full life without alcohol.
Detoxification
When drinking excessively, toxins and poisons accumulate in the alcoholic's body.Ethyl alcohol breakdown products must be eliminated from the body in a short time to avoid their negative effects on internal organs. Detoxification is carried out by specialists at the center as well as at the patient's home.For this, droppers, intramuscular and intravenous injections of medicinal solutions are used.
When cleansing the body, the patient is given effective drugs containing substances that block the effects of toxins, normalize the functioning of organs, as well as vitamins.After detoxification, the condition of the addicted person improves considerably.
Coding
Coding is a popular method used to recover from alcoholism.This helps the addict to stop drinking alcohol for a while.But this method will not replace full-fledged treatment and will not solve psychological problems.Although it is often used as part of complex therapy to stop cravings for alcohol.The coding can be medical or psychological.
Drugs used for coding block the addict's enjoyment of alcohol, making the process of quitting alcohol easier.In combination with cognitive behavioral psychotherapy, alcohol cravings can be controlled and a person can be motivated to live a sober life.
Rehabilitation of alcoholism
Male and female alcoholism is a terrible problem that is difficult to cope with alone.When a person abuses alcoholic beverages, negative changes occur mentally and physiologically.It is important not only to cleanse the body of ethanol and restore the functioning of organs, but also to help reconstruct the patient's worldview.For this purpose, the clinic employs experienced and qualified psychologists and psychotherapists.Complete recovery is possible with the competent help of doctors.Rehabilitation in a detoxification clinic includes several stages:
- Motivation for a sober lifestyle through personal meetings with a psychologist.
- Group lessons and clinic training.
- Help with adaptation to a sober society.
Everyone decides for themselves how to stop drinking alcohol, but support from specialists is the most effective and helps prevent the risk of relapse.